FAQ
Direct answers for a first visit. If you still have a question, call or WhatsApp +91 81059 83999.
Yes. Start with Aerial Yoga Group Classes or an aerial personal session. You will learn how to sit in the hammock, how to come out of it, and how to move without rushing. Read what a first class at Sukha feels like.
Fitted clothing that covers the sides of the torso and the backs of the knees. The silk can pinch on bare skin. Avoid loose shirts and lotions before class. See our full what to wear for aerial yoga guide.
No. Aerial yoga uses some familiar shapes, but the hammock changes the mechanics. We teach from the ground up in beginner aerial yoga classes in Bengaluru.
It can be athletic, and it can be gentle. The class you choose sets the tone. Group and personal aerial sessions ask different things of the body. You can always come down. The hammock is a support, not a test.
Grip socks if you prefer them, a water bottle, and hair tied back. We provide mats and hammocks. Leave jewellery at home. Visit the studio fifteen minutes early so you can settle before class.
Fifteen minutes is enough. It gives you time to check in, meet your teacher, and get used to the room before class begins. We are in HRBR Layout, Banaswadi.
Yes. Aerial Yoga Group Classes and aerial personal sessions are built for that. A personal session is a calm way to learn the silk before joining a group.
Use Book a class in the menu, or call / WhatsApp +91 81059 83999. An aerial drop-in is ₹600 per hour. BungeeFit drop-in is ₹800 per hour. We confirm the class time, what to wear, and how to find us.
Yes. BungeeFit for adults and kids runs at Sukha in Banaswadi. See also BungeeFit and workshops. Batch times are confirmed by phone or WhatsApp +91 81059 83999.
Yes. In-house workshops cover aerial yoga and BungeeFit at the studio. We also run workshops at venues elsewhere. Ask for the next date when you book.
Yes. Sukha offers HITYOGA Aerial Yoga Teacher Training Certification over 8 days across 4 weekends. The training is affiliated with VYASA / S-VYASA. Batches are limited to 10 students. Enquire about teacher training or call +91 81059 83999.
See classes, teacher training, membership, and how to find the studio.
