
01 / 06
80+
Aerial Yoga postures
Learn the vocabulary of the hammock until the shapes feel ordinary in the body.

Teacher Training
Aerial Yoga Teacher Training Certification (AYTTC). Eight days. A room of ten.
Sukha offers Aerial Yoga Teacher Training Certification (AYTTC). The studio is an authorised HITYOGA Aerial Yoga Teacher Training Centre in Bengaluru. The training is affiliated with VYASA, Bengaluru (S-VYASA Yoga University).
Six parts of the curriculum - postures, sequencing, teaching, rigging, safety, and therapeutic work - each held in the studio. Learn the essentials of setting up, launching and managing your own aerial yoga studio.

01 / 06
80+
Aerial Yoga postures
Learn the vocabulary of the hammock until the shapes feel ordinary in the body.

02 / 06
Class design: how one movement becomes the next, and how an hour holds together.

03 / 06
Teaching methodology: how to see a student, give a cue, and hold the room.

04 / 06
Aerial hammock rigging: how the silk is set, checked, and trusted before anyone climbs.

05 / 06
Safety practices that keep the work precise. The hammock is a support, not a test.

06 / 06
Therapeutic applications: when to slow, when to support, and when to stay on the ground.
From first silk to certification - how eight days move through the studio.

Understand the foundations. Enter the silk with trust.

Work through 80+ postures until the hammock feels like a partner.

Learn how movements become a class.

Understand hammock setup and safe practice.

Develop teaching methodology in a small group of ten.

Complete the training and receive certification associated with VYASA, HITYOGA, and Sukha.
This programme is for people who want to learn Aerial Yoga in depth and develop the ability to teach it. A regular practice helps. Prior teaching experience is not required.
On successful completion, trainers receive certification associated with VYASA, HITYOGA, and Sukha Aerial Yoga Studio. These are real batches, celebrated in the studio.

Your practice can become something you teach.