Question 1

Is aerial yoga suitable for beginners?

Accepted Answer

Yes. Start with Aerial Yoga Group Classes or an aerial personal session. You will learn how to sit in the hammock, how to come out of it, and how to move without rushing. Read what a first class at Sukha feels like.

Question 2

What should I wear?

Accepted Answer

Fitted clothing that covers the sides of the torso and the backs of the knees. The silk can pinch on bare skin. Avoid loose shirts and lotions before class. See our full what to wear for aerial yoga guide.

Question 3

Do I need previous yoga experience?

Accepted Answer

No. Aerial yoga uses some familiar shapes, but the hammock changes the mechanics. We teach from the ground up in beginner aerial yoga classes in Bengaluru.

Question 4

Is aerial yoga physically difficult?

Accepted Answer

It can be athletic, and it can be gentle. The class you choose sets the tone. Group and personal aerial sessions ask different things of the body. You can always come down. The hammock is a support, not a test.

Question 5

What should I bring?

Accepted Answer

Grip socks if you prefer them, a water bottle, and hair tied back. We provide mats and hammocks. Leave jewellery at home. Visit the studio fifteen minutes early so you can settle before class.

Movedifferently.

Move
differently.