# Sukha Aerial Yoga Sukha is an aerial yoga studio in HRBR Layout, Banaswadi, Bengaluru. Beginner-friendly hammock classes for strength, stretch, breath, and rest. Call +91 81059 83999 to book. ## Studio - Name: Sukha Aerial Yoga - Address: 1st Floor, 6/1, 9th Main Rd, Chairman Layout, HRBR Layout 1st Block, Subbaiahnapalya, Banaswadi, Bengaluru 560043, India - Hours: Monday to Friday, 7:30 am to 1:00 pm and 5:00 pm to 9:00 pm. Saturday, 9:00 am to 12:00 pm. Sundays Closed. - Phone: +91 81059 83999 - Instagram: https://www.instagram.com/sukha_aerialyoga/ - Site: https://sukhaaerialyoga.com Sukha teaches aerial yoga in a silk hammock, regular yoga on the mat, and BungeeFit for adults and kids. No prior yoga is required for a first aerial visit. The hammock is a support, not a test. This is not medical advice. ## Founder Aruna Lawrence is the founder and teacher at Sukha in HRBR Layout, Banaswadi. Public inauguration notes describe the studio as Sukha - Body, Breath, Mind, with HITYOGA present at the opening. Her public profiles list aerial yoga, yoga, dance fitness, pilates, Callanetics, pregnancy yoga, suspension training, and Bungee Fit Trainer. https://sukhaaerialyoga.com/about ## Classes Aerial Yoga Group Classes, Aerial yoga personal sessions, Kids Aerial Yoga Sessions, Regular yoga group classes, Regular yoga Personal Sessions, BungeeFit classes for Adults, and BungeeFit classes for Kids. ## Workshops In-house workshops at the Banaswadi studio: Aerial yoga workshop and BungeeFit workshop. Workshops are also offered at venues elsewhere. Ask for dates by phone or WhatsApp. Details: https://sukhaaerialyoga.com/workshops ## BungeeFit Sukha offers BungeeFit for adults and kids in the same Banaswadi studio. Drop-in is ₹800 per hour. Confirm current batch times by phone or WhatsApp +91 81059 83999. Details: https://sukhaaerialyoga.com/bungee ## FAQ ### Is aerial yoga suitable for beginners? Yes. Start with Aerial Yoga Group Classes or an aerial personal session. You will learn how to sit in the hammock, how to come out of it, and how to move without rushing. Read what a first class at Sukha feels like. ### What should I wear? Fitted clothing that covers the sides of the torso and the backs of the knees. The silk can pinch on bare skin. Avoid loose shirts and lotions before class. See our full what to wear for aerial yoga guide. ### Do I need previous yoga experience? No. Aerial yoga uses some familiar shapes, but the hammock changes the mechanics. We teach from the ground up in beginner aerial yoga classes in Bengaluru. ### Is aerial yoga physically difficult? It can be athletic, and it can be gentle. The class you choose sets the tone. Group and personal aerial sessions ask different things of the body. You can always come down. The hammock is a support, not a test. ### What should I bring? Grip socks if you prefer them, a water bottle, and hair tied back. We provide mats and hammocks. Leave jewellery at home. Visit the studio fifteen minutes early so you can settle before class. ### How early should I arrive? Fifteen minutes is enough. It gives you time to check in, meet your teacher, and get used to the room before class begins. We are in HRBR Layout, Banaswadi. ### Can I attend if I have never used an aerial hammock? Yes. Aerial Yoga Group Classes and aerial personal sessions are built for that. A personal session is a calm way to learn the silk before joining a group. ### How do I book a class? Use Book a class in the menu, or call / WhatsApp +91 81059 83999. An aerial drop-in is ₹600 per hour. BungeeFit drop-in is ₹800 per hour. We confirm the class time, what to wear, and how to find us. ### Do you offer bungee fitness? Yes. BungeeFit for adults and kids runs at Sukha in Banaswadi. See also BungeeFit and workshops. Batch times are confirmed by phone or WhatsApp +91 81059 83999. ### Do you offer workshops? Yes. In-house workshops cover aerial yoga and BungeeFit at the studio. We also run workshops at venues elsewhere. Ask for the next date when you book. ### Do you offer aerial yoga teacher training? Yes. Sukha offers HITYOGA Aerial Yoga Teacher Training Certification over 8 days across 4 weekends. The training is affiliated with VYASA / S-VYASA. Batches are limited to 10 students. Enquire about teacher training or call +91 81059 83999. ## Journal ### What to expect in your first aerial yoga class in Banaswadi A first aerial yoga class at Sukha is a group or personal hammock session in Banaswadi. You learn how to sit in the hammock, come out of it, and move without rushing. Arrive 15 minutes early in fitted clothes. https://sukhaaerialyoga.com/journal/first-aerial-yoga-class-banaswadi ### What to wear to aerial yoga Wear fitted clothing that covers the sides of your torso and the backs of your knees. Avoid loose shirts, jewellery, and lotion. Tie hair back. Sukha provides mats and hammocks. https://sukhaaerialyoga.com/journal/what-to-wear-to-aerial-yoga ### Aerial yoga for beginners in Bengaluru Beginners can start aerial yoga in Bengaluru at Sukha in Banaswadi. No prior yoga is required. Book Aerial Yoga Group Classes or an aerial personal session, wear fitted clothes, and arrive 15 minutes early. https://sukhaaerialyoga.com/journal/aerial-yoga-for-beginners-bengaluru ### Aerial yoga vs mat yoga Aerial yoga uses a silk hammock so the body can suspend, stretch, and invert with support. Mat yoga stays on the floor. You do not need a mat practice first. Sukha teaches both strength and rest in Banaswadi. https://sukhaaerialyoga.com/journal/aerial-yoga-vs-mat-yoga ## Booking Use Book a class on https://sukhaaerialyoga.com or call / WhatsApp +91 81059 83999. Aerial drop-in ₹600 per hour. BungeeFit drop-in ₹800 per hour. Aerial packages from Monthly ₹3,200 (8 sessions) through Yearly ₹32,640 (96 sessions). ## Teacher Training HITYOGA Aerial Yoga Teacher Training Certification at Sukha in Banaswadi. The studio is an authorised HITYOGA Aerial Yoga Teacher Training Centre in Bengaluru. The training is affiliated with VYASA / S-VYASA. 8 days across 4 weekends, Saturday and Sunday, 10:30 AM to 2:30 PM. Fee ₹30,000. Limited to 10 students per batch. Successful participants receive certification associated with VYASA, HITYOGA, and Sukha Aerial Yoga Studio. Details: https://sukhaaerialyoga.com/training